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The reality about weight-loss supplements - WJXT Jacksonville

A new Consumer Reports get a bird's eye view of of about 3,000 Americans shows one in four has used weight-loss supplements. But that same survey found more than 90 percent couldn’t lose the weight they wanted and provide for it off. And about half reported at least one side effect like a faster heart rate, jitters and digestive problems. And don’t equate ‘natural’ with safe. For instance Yohimbe, an African-tree bark extract marketed as a weight-loss supplement, may cause elevated blood pressure or panic attacks.

Consumer Reports says that there’s no add on out there with enough evidence to show that it’s going to help you lose weight. And some unethical manufacturers even add banned prescription drugs to supplements.

In fact, hundreds of weight-loss supplements have been recalled by the Subsistence & Drug Administration contain drugs rarely listed on labels that are linked to things like heart risks, severe hepatitis, liver decay and even death. The short answer is: Don’t take weight-loss supplements. They’re mostly unregulated, they don’t really work and they could very well hurt you.

Instead, stick to the tried and correctly. Your biggest allies in the battle of the bulge are still diet and exercise. Consumer Reports says to lose weight successfully, practice portion control, eat more fruit, vegetables and unbroken grains, reduce your sugar intake. Another tip: Eat more meals at home. That gives you more control over the calories you take in.

The views expressed below are not those of News4Jax or its affiliated companies. By clicking on "Proclaim," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are rude or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is impressive in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.

Source: www.news4jax.com

Latest News

  • The truth about weight-loss supplements

    01/05/15 ,via WJXT Jacksonville

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  • How to Lose Weight Using Garcinia Cambogia Extract

    01/04/15 ,via Fine Homebuilding

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How To Use Garcinia Cambogia For Weight Loss?

How To Use Garcinia Cambogia For Weight Loss?
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Read more Garcinia Cambogia Testimonials

Read more Garcinia Cambogia Testimonials
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